Di era pandemi seperti saat ini kampaye untuk menjaga diri kian santer terdengar. Khususnya bagi pemerintah yang memiliki harapan agar pandemi segera berakhir dan aktifitas kembali kesemula.
Akibat pandemi seperti ini ruang gerak sangat dibatasai tak hanya itu anjuran untuk menjaga jarak antar sesama pun digalakkan. Dalam menjaga kesehatan dan kekebalan tubuh perlu adanya kesadaran diri, baik itu olahraga secara rutin atau menjaga pola makan.
Kesadaran diri untuk hidup sehat bisa dimulai dengan mempraktikkan gaya hidup sehat. Suatu hal yang sederhana namun tidak mudah; terlebih kita semua tahu bahwa begitu banyak orang yang mendambakan hidup sehat namun mereka masih belum mempunyaki kesadaran yang cukup kuat. Misalnya seperti kesulitan untuk mengurangi konsumsi makanan cepat saji maupun mi instan.
Atau banyaknya orang yang telah memiliki niat untuk berolahraga, namun pada kenyataannya niat tersebut berlalu begitu saja tanpa pernah dilakukan.
Sebenarnya ada hal sederhana yang dapat kita lakukan untuk menjadi sehat, yaitu minum air putih. Untuk mendapatkan hasil yang maksimal dalam mengonsumsi air putih ada aturan tersendiri. minum air putih pada waktu yang tepat, dalam jumlah yang tepat, dan konsisten.
Salah satu hal yang terdengar sepele. Dan beberapa diantara kita mungkin sudah mengetahui bahwa setidaknya kita perlu minum air putih sebanyak 8 gelas sehari atau setara dengan 1,5 liter, meskipun tidak banyak bukti ilmiah yang mendukung aturan tersebut.
Memiliki manfaat yang cukup penting, keberadaan air tidak bisa tergantikan. Namun, berapapun jumlah air yang harus diminum, pada intinya adalah kita harus dapat memenuhi kebutuhan cairan tubuh; karena tanpa adanya konsumsi air yang cukup maka kita akan mengalami dehidrasi atau kekurangan air yang dapat mengganggu kesehatan tubuh kita. Selain itu, minum air putih pada waktu yang tepat juga harus dilakukan agar dapat memaksimalkan efektivitasnya pada tubuh.
Menindak lanjuti terkait waktu yang tepat untuk mengonsumsi air, Aqualux sebagai perusahaan watertreatment memiliki beberpat tips ampuh.
Tips pemilihan waktu yang tepat untuk minum air putih | aturan minum air putih:
1. waktu yang tepat untuk minum air putih sebelum dan setelah bangun tidur
Perlu kita ketahui aktifitas tidur tubuh kita mengalami dehidrasi atau kekurangan cairan. Karenanya agart terhindar dari dehitdrasi penting adanya mengisi ulang cairan tubuh kita. Aturan dalam mengonsumsi air putih yaitu minum satu atau dua gelas air putih di pagi hari setelah bangun tidur. Hal ini cukup baik bagi tubuh, dapat membakar metabolisme dan membuang racun dalam tubuh.
2. Waktu Minum tepat yaitu satu gelas sebelum mandi
Tanpa anda ketahui hal sepele ini menjadi cara ampuh membantu anda terasa hagat. Kehangatan air putih yang dikonsumsi, dikombinasikan dengan kehangatan air saat mandi dapat melebarkan pembuluh darah, sehingga menyebabkan tekanan darah turun. Selain itu air tersebut membantu mencairkan tingkat natrium tubuh sehingga dapat menurunkan tekanan darah dalam tubuh.
3. Minum sebelum makan
Ingin tubuh yang ideal, kebiasaat minum sebelum makan berperan aktif dalam program diet anda. Tiga puluh menit sebelum makan adalah waktu yang tepat untuk minum air putih karena dapat membantu pencernaan bekerja lebih baik.
4. Saat merasa Lelah atau Ketika Sakit
Air menjadi kompesisi utama dalam tubuh. Karena lebih dari 70 persen dari setiap fungsi dalam tubuh tergantung pada air, termasuk kegiatan otak dan sistem saraf. Dan minum air putih dapat membantu memperbaiki daya tahan tubuh lebih cepat.
5. Minum sebelum dan setelah berolahraga
Olahraga sendiri menjadi suatu kegiatan yang membantu menguragi kadar lemak dan menggantinya dengan meningkatkan daya otot tubuh. Dalam hal ini air berperan penting dalam mencegah kelelahan.
Berikut penjelasan terkait aturan minum air putih, semoga bermanfaat. Terkait pemesanan tetkait depot air minum aqualux menjadi solusinya.
LAYANAN KONSULTASI
HARGA PAKET DEPOT AIR MINNUM
DOKUMENTASI DAN KEGIATAN DEPOT AIR MINUM AQUALUX
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